WelcomeUser Guide
ToSPrivacyCanary
DonateBugsLicense

©2025 Poal.co

358

How'd you all do?

I struggled with some additional work that left me drained before my workouts, but I still managed to knock it out. I remember previous postings including a graph, but I've no clue how to do that on my end.


Other training programs you might consider

  • 6-week program

  • 6-week program

  • 6-week program

  • 6-week program

  • 6-week program

  • 6 to 8-week program

  • Training program library

How'd you all do? @JoeKerr @Dudicles @Ivan @BuddhasTorch @smallpond I struggled with some additional work that left me drained before my workouts, but I still managed to knock it out. I remember previous postings including a graph, but I've no clue how to do that on my end. ---------- **Other training programs you might consider** * [**Hundred Pushups**](https://hundredpushups.com/) *6-week program* * [**Two Hundred Squats**](http://www.twohundredsquats.com/index.html) *6-week program* * [**Two Hundred Situps**](https://twohundredsitups.com/) *6-week program* * [**Two Hundred Lunges**](http://www.twohundredlunges.com/) *6-week program* * [**One Fifty Dips**](http://onefiftydips.com/) *6-week program* * [**Twenty Pullups**](http://twentypullups.com/) *6 to 8-week program* * [**7 Weeks to Fitness**](http://www.7weekstofitness.com/) *Training program library*

(post is archived)

[–] 0 pt
  • Week Five, Day One, Column 3: 36 - 40 - 30 - 24 - 40+↑, Final set: 45
  • Week Five, Day Two, Column 3: 19 - 19 - 22 - 22 - 18 - 18 - 22 - 45+↑, Final set: 49
  • Week Five, Day Three, Column 3: 20 - 20 - 24 - 24 - 20 - 20 - 22 - 50+↑, Final set: 60