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I can't do rows and lat pulldowns on the same day. I've tried a bunch of times and I can't seem to get it to work. One always tires me out and kills my performance in the other. So, I'm gonna mix up my routine, but I don't know the best way to do it.

Should I do bench and rows on one day, then overhead press and lat pulldowns on the next? Or, should I do bench and lat pulldowns on one day, and rows and overhead press on the next?

I know this will all come down to what feels the best, but I'd like to hear your opinions. Any suggestions?

I can't do rows and lat pulldowns on the same day. I've tried a bunch of times and I can't seem to get it to work. One always tires me out and kills my performance in the other. So, I'm gonna mix up my routine, but I don't know the best way to do it. Should I do bench and rows on one day, then overhead press and lat pulldowns on the next? Or, should I do bench and lat pulldowns on one day, and rows and overhead press on the next? I know this will all come down to what feels the best, but I'd like to hear your opinions. Any suggestions?

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[–] • 1 pt

You're trying to get fixed in one day. No. Go easy. You're going to live for a thousand more days. Do one this day then do the other the next day. Nobody gets fat in one day so nobody gets fit in one day. Just do every day.

[–] • 0 pt

I'm really keeping my routine super simple. Basically just bench press, shoulder press, dumbbell rows, lat pulldowns, goblet squats, and romanian deadlifts

[–] • 0 pt

This is going to sound weird but throw the weight and keep it sometimes we have to hold our punches. We live in a world of normies.