Welcome • User Guide
ToS • Privacy • Canary
Donate • Bugs • License

©2025 Poal.co

882

I can't do rows and lat pulldowns on the same day. I've tried a bunch of times and I can't seem to get it to work. One always tires me out and kills my performance in the other. So, I'm gonna mix up my routine, but I don't know the best way to do it.

Should I do bench and rows on one day, then overhead press and lat pulldowns on the next? Or, should I do bench and lat pulldowns on one day, and rows and overhead press on the next?

I know this will all come down to what feels the best, but I'd like to hear your opinions. Any suggestions?

I can't do rows and lat pulldowns on the same day. I've tried a bunch of times and I can't seem to get it to work. One always tires me out and kills my performance in the other. So, I'm gonna mix up my routine, but I don't know the best way to do it. Should I do bench and rows on one day, then overhead press and lat pulldowns on the next? Or, should I do bench and lat pulldowns on one day, and rows and overhead press on the next? I know this will all come down to what feels the best, but I'd like to hear your opinions. Any suggestions?

(post is archived)

You are currently inside a comment thread.
Click here to see all the comments (19).
[–] • 0 pt

I'm really keeping my routine super simple. Basically just bench press, shoulder press, dumbbell rows, lat pulldowns, goblet squats, and romanian deadlifts

[–] • 0 pt

This is going to sound weird but throw the weight and keep it sometimes we have to hold our punches. We live in a world of normies.