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First: "diet" is a stupid term. This isn't a diet. This is fixing your lifestyle. Diets end, diets changed, diets are in general meaningless in the grand scheme of things and are only useful for specific goals.

Stop eating garbage.Completely.

There is no such thing as "muh cheat day". That WILL cascade and ruin things back to your old "diet"

  1. You should know where your food comes from.
  2. You should know what your food is.
    • If you can't memorize the ingredient list of a food at the store: it isn't food.
    • If you don't know what every item on the ingredient list is: it isn't food.
    • most chemicals are bad for you.
    • * explained below.

  3. YOU SHOULD NOT be relying on a (((COMPANY))) to make your food. YOU should be making nearly all of your food. There are exceptions - that being companies whose food products are good and honest. Milk - which has gotten a bad name - can be gotten from 100% grass fed cows who are antibiotic and hormone free. Though it's very expensive ($5 / half gallon).

  • these are kind of weird as early on in your change you may be looking at a food and see some chemical that you aren't sure what it is and following my ruleset would disqualify said food. That isn't always the case. There are things that you'll pick up overtime but ingredients are complicated and sometimes needlessly long. A lot of times when it says "flour" the flour will be fortified with various vitamins. You may see "Thiamin" (Vitamin B1) or "Riboflavin" (Vitamin B2) and not yet know what those are. So it's a very tough spot to start from.

Things specifically to avoid;

  1. soy
    • it's not just a meme
  2. palm oil
  3. sodium aluminum phosphate
    • more generally all aluminum anything in food
  4. BPA in plastics which are used with food or contain food
  5. ALL processed sugars
  6. GMOs
    • this one is difficult as fuck and exceedingly expensive. Generally speaking though, if you follow the above, you don't need to follow this specifically if you can't.
First: "diet" is a stupid term. This isn't a diet. This is fixing your lifestyle. Diets end, diets changed, diets are in general meaningless in the grand scheme of things and are only useful for specific goals. Stop eating garbage.Completely. There is no such thing as "muh cheat day". That WILL cascade and ruin things back to your old "diet" 1. You should know where your food comes from. 2. You should know what your food is. - If you can't memorize the ingredient list of a food at the store: it isn't food. - If you don't know what every item on the ingredient list is: it isn't food. - most chemicals are bad for you. - * explained below. 3. YOU SHOULD NOT be relying on a (((COMPANY))) to make your food. YOU should be making nearly all of your food. There are exceptions - that being companies whose food products are good and honest. Milk - which has gotten a bad name - can be gotten from 100% grass fed cows who are antibiotic and hormone free. Though it's very expensive ($5 / half gallon). * these are kind of weird as early on in your change you may be looking at a food and see some chemical that you aren't sure what it is and following my ruleset would disqualify said food. That isn't always the case. There are things that you'll pick up overtime but ingredients are complicated and sometimes needlessly long. A lot of times when it says "flour" the flour will be fortified with various vitamins. You may see "Thiamin" (Vitamin B1) or "Riboflavin" (Vitamin B2) and not yet know what those are. So it's a very tough spot to start from. Things specifically to avoid; 1. soy - it's not just a meme 2. palm oil 3. sodium aluminum phosphate - more generally all aluminum anything in food 4. BPA in plastics which are used with food or contain food 5. ALL processed sugars 6. GMOs - this one is difficult as fuck and exceedingly expensive. Generally speaking though, if you follow the above, you don't need to follow this specifically if you can't.

(post is archived)

[–] • 1 pt

things to avoid cont;

  • quinoa
  • flax
  • vegetable oil (ALL)
  • processed Turkey (Which is nearly all, it's low quality as fuck)
[–] • 1 pt

Fuck man, my Mrs bakes without using refined sugar and substitutes it with a bit of honey or dates. My taste buds have changes so much that eating any form of candy/chocolate bar made with sugar makes me feel sick.

Couldn't even tell you last time I bought anything sweet.

It's so easy to grow veges and stuff, either grow your own or find a local grower that doesn't use any aids sprays etc

[–] • 1 pt

honey or dates.

Very good healthy sources of sweet flavor. Dates are surprisingly sweet.

My taste buds have changes so much that eating any form of candy/chocolate bar made with sugar makes me feel sick.

Hah. Wanna know the crazy thing? It's not your taste buds that changed. It's your brain. You're not eating hyper-palatable chemicals labeled as food. You're eating food that tastes good.

It's so easy to grow veges and stuff, either grow your own or find a local grower that doesn't use any aids sprays etc

So much this. I forget the sub but there's a sub dedicated to that here.

[–] • 1 pt (edited )

Doesn't even post a link to the sub.. smh

Edit: who the fuck downvoted you?

[–] • 1 pt (edited )

Doesn't even post a link to the sub.. smh

Did you miss where I said "I forget the sub ..." How would you like me to post a link to a sub I forget?

who the fuck downvoted you?

((()))

[–] • 1 pt (edited )

What do you think of my diet?:

https://s01.geekpic.net/di-P26UAW.png

Each of those are either breakfasts or dinners, with a protein shake after each, later on I have an evening veggie/cheese snack with another casein protein shake before bed.

Been doing this for almost 6 months now, during my cutting period I remove the egg whites from 2 of the protein shakes and remove one meal and it's been working out great.

edit: also having some "cheat meals" consisting of a small bowl of mini wheats or some other garbage that pretends to be good, max 1 per day when not cutting.

[–] • 0 pt

I think it looks excellent. It looks homemade and well balanced.

I would suggest at least 1 serving of fish multiple days per week.

I can't really see anything wrong with those dishes. I would eat each of them easy.

[–] • 1 pt

Thanks!

I would suggest at least 1 serving of fish multiple days per week.

Yea I know, but the smell and impracticality of maintaining stocks of another meat source with a shorter shelf-life is really turning me off. That's why I'm doubling down on the high-grade fish oils in my daily supplement regimen.

[–] • 0 pt

If you must then yeah, fish oil is suitable.

I understand it as I frequently go there too.

[–] • 1 pt

What do you eat?

[–] • 1 pt (edited )

Not sure I understand. Do you mean specifically? Or is that just a general statement question?

I only eat food I make with the exception being when I go over to a friend's or family member's house with the knowledge that food will be served. My entire family eats very clean so I'm safe.

e: statement -> question

[–] • 0 pt (edited )

Rofl.

(((spasticcolon))) - 2 month old account - downvote

____

Ooooo I'm making friends!!!

(((whitesrbetter))) and (((SpasticColon))) are really at it!

[–] • 0 pt (edited )

GMOs is not really an issue, you can have a day when you "cheat" the rest of it is legit eit for clarities sake you can eat what ever the fuck you want if you have a generally healthy life style and are trying to build muscle, a day of eating 5000 calaries is not going to be making much of a difference in the grand scheme of things, the no cheat day thing is more for fat people than people who are trying to build muscle who oftern do bulking cycles where they intentionally put weight on

if you want to build muscle efficiently you need to work your muscles until they give in, you need to eat protein and ideally you want to space it our though out the day as you get a little boost in muscle building efficiency by doing so, pickled egg with salt and a gurkin is my go to

you should also look in to foods that boost your testosterone, apart from soy garlic is the worst offender for phytoestrogens, red cabbage is really good for you, its high in nutrients and a low calories addition to the diet

seaweed is amazing and can add some valuable nutrients to your diet, you dont need to use a lot just sprinkle dried stuff over your food(helps if you live near the coast, id recommend sea lettuce)

while anticluch is a faggot you hae to admit faggots often know how to keep in shape, mainly because they like "people watching" in the gym

[–] • 0 pt

garlic

I'm not going to believe that as the same sources that state that are also telling me that cruciferous vegetables are high in phytoestrogens which is hilariously false.

Cruciferous vegetables contain Indole-3-carbinol which lowers estrogen.

Also aren't you the dumb kike who thinks the Earth is flat?

[–] • 0 pt

i said garlic is bad for you and red cabbage is good lol

https://www.superfoodly.com/estrogen-foods-list-50-high-phytoestrogen-sources/ check it out for your self, its pretty disappointing that garic is on the list but facts are facts

no you are the tard that is too stupid to understand why you cant disprove an a bad faith argument in the eyes of your average person

[–] • 0 pt

Huh. That's rough. Thanks for the source.

The thing being that list can be condensed much further by just listing "legumes" to avoid. It hits the vast majority of the list. Also I don't think I'm cutting out cruciferous vegetables like I have legumes as they do have indol-3 which is a natural antiestrogen. So it's a hard one to come to a definitive answer on.