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First: "diet" is a stupid term. This isn't a diet. This is fixing your lifestyle. Diets end, diets changed, diets are in general meaningless in the grand scheme of things and are only useful for specific goals.

Stop eating garbage.Completely.

There is no such thing as "muh cheat day". That WILL cascade and ruin things back to your old "diet"

  1. You should know where your food comes from.
  2. You should know what your food is.
    • If you can't memorize the ingredient list of a food at the store: it isn't food.
    • If you don't know what every item on the ingredient list is: it isn't food.
    • most chemicals are bad for you.
    • * explained below.

  3. YOU SHOULD NOT be relying on a (((COMPANY))) to make your food. YOU should be making nearly all of your food. There are exceptions - that being companies whose food products are good and honest. Milk - which has gotten a bad name - can be gotten from 100% grass fed cows who are antibiotic and hormone free. Though it's very expensive ($5 / half gallon).

  • these are kind of weird as early on in your change you may be looking at a food and see some chemical that you aren't sure what it is and following my ruleset would disqualify said food. That isn't always the case. There are things that you'll pick up overtime but ingredients are complicated and sometimes needlessly long. A lot of times when it says "flour" the flour will be fortified with various vitamins. You may see "Thiamin" (Vitamin B1) or "Riboflavin" (Vitamin B2) and not yet know what those are. So it's a very tough spot to start from.

Things specifically to avoid;

  1. soy
    • it's not just a meme
  2. palm oil
  3. sodium aluminum phosphate
    • more generally all aluminum anything in food
  4. BPA in plastics which are used with food or contain food
  5. ALL processed sugars
  6. GMOs
    • this one is difficult as fuck and exceedingly expensive. Generally speaking though, if you follow the above, you don't need to follow this specifically if you can't.
First: "diet" is a stupid term. This isn't a diet. This is fixing your lifestyle. Diets end, diets changed, diets are in general meaningless in the grand scheme of things and are only useful for specific goals. Stop eating garbage.Completely. There is no such thing as "muh cheat day". That WILL cascade and ruin things back to your old "diet" 1. You should know where your food comes from. 2. You should know what your food is. - If you can't memorize the ingredient list of a food at the store: it isn't food. - If you don't know what every item on the ingredient list is: it isn't food. - most chemicals are bad for you. - * explained below. 3. YOU SHOULD NOT be relying on a (((COMPANY))) to make your food. YOU should be making nearly all of your food. There are exceptions - that being companies whose food products are good and honest. Milk - which has gotten a bad name - can be gotten from 100% grass fed cows who are antibiotic and hormone free. Though it's very expensive ($5 / half gallon). * these are kind of weird as early on in your change you may be looking at a food and see some chemical that you aren't sure what it is and following my ruleset would disqualify said food. That isn't always the case. There are things that you'll pick up overtime but ingredients are complicated and sometimes needlessly long. A lot of times when it says "flour" the flour will be fortified with various vitamins. You may see "Thiamin" (Vitamin B1) or "Riboflavin" (Vitamin B2) and not yet know what those are. So it's a very tough spot to start from. Things specifically to avoid; 1. soy - it's not just a meme 2. palm oil 3. sodium aluminum phosphate - more generally all aluminum anything in food 4. BPA in plastics which are used with food or contain food 5. ALL processed sugars 6. GMOs - this one is difficult as fuck and exceedingly expensive. Generally speaking though, if you follow the above, you don't need to follow this specifically if you can't.

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[–] • 0 pt (edited )

GMOs is not really an issue, you can have a day when you "cheat" the rest of it is legit eit for clarities sake you can eat what ever the fuck you want if you have a generally healthy life style and are trying to build muscle, a day of eating 5000 calaries is not going to be making much of a difference in the grand scheme of things, the no cheat day thing is more for fat people than people who are trying to build muscle who oftern do bulking cycles where they intentionally put weight on

if you want to build muscle efficiently you need to work your muscles until they give in, you need to eat protein and ideally you want to space it our though out the day as you get a little boost in muscle building efficiency by doing so, pickled egg with salt and a gurkin is my go to

you should also look in to foods that boost your testosterone, apart from soy garlic is the worst offender for phytoestrogens, red cabbage is really good for you, its high in nutrients and a low calories addition to the diet

seaweed is amazing and can add some valuable nutrients to your diet, you dont need to use a lot just sprinkle dried stuff over your food(helps if you live near the coast, id recommend sea lettuce)

while anticluch is a faggot you hae to admit faggots often know how to keep in shape, mainly because they like "people watching" in the gym

[–] • 0 pt

garlic

I'm not going to believe that as the same sources that state that are also telling me that cruciferous vegetables are high in phytoestrogens which is hilariously false.

Cruciferous vegetables contain Indole-3-carbinol which lowers estrogen.

Also aren't you the dumb kike who thinks the Earth is flat?

[–] • 0 pt

i said garlic is bad for you and red cabbage is good lol

https://www.superfoodly.com/estrogen-foods-list-50-high-phytoestrogen-sources/ check it out for your self, its pretty disappointing that garic is on the list but facts are facts

no you are the tard that is too stupid to understand why you cant disprove an a bad faith argument in the eyes of your average person

[–] • 0 pt

Huh. That's rough. Thanks for the source.

The thing being that list can be condensed much further by just listing "legumes" to avoid. It hits the vast majority of the list. Also I don't think I'm cutting out cruciferous vegetables like I have legumes as they do have indol-3 which is a natural antiestrogen. So it's a hard one to come to a definitive answer on.