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First: "diet" is a stupid term. This isn't a diet. This is fixing your lifestyle. Diets end, diets changed, diets are in general meaningless in the grand scheme of things and are only useful for specific goals.

Stop eating garbage.Completely.

There is no such thing as "muh cheat day". That WILL cascade and ruin things back to your old "diet"

  1. You should know where your food comes from.
  2. You should know what your food is.
    • If you can't memorize the ingredient list of a food at the store: it isn't food.
    • If you don't know what every item on the ingredient list is: it isn't food.
    • most chemicals are bad for you.
    • * explained below.

  3. YOU SHOULD NOT be relying on a (((COMPANY))) to make your food. YOU should be making nearly all of your food. There are exceptions - that being companies whose food products are good and honest. Milk - which has gotten a bad name - can be gotten from 100% grass fed cows who are antibiotic and hormone free. Though it's very expensive ($5 / half gallon).

  • these are kind of weird as early on in your change you may be looking at a food and see some chemical that you aren't sure what it is and following my ruleset would disqualify said food. That isn't always the case. There are things that you'll pick up overtime but ingredients are complicated and sometimes needlessly long. A lot of times when it says "flour" the flour will be fortified with various vitamins. You may see "Thiamin" (Vitamin B1) or "Riboflavin" (Vitamin B2) and not yet know what those are. So it's a very tough spot to start from.

Things specifically to avoid;

  1. soy
    • it's not just a meme
  2. palm oil
  3. sodium aluminum phosphate
    • more generally all aluminum anything in food
  4. BPA in plastics which are used with food or contain food
  5. ALL processed sugars
  6. GMOs
    • this one is difficult as fuck and exceedingly expensive. Generally speaking though, if you follow the above, you don't need to follow this specifically if you can't.
First: "diet" is a stupid term. This isn't a diet. This is fixing your lifestyle. Diets end, diets changed, diets are in general meaningless in the grand scheme of things and are only useful for specific goals. Stop eating garbage.Completely. There is no such thing as "muh cheat day". That WILL cascade and ruin things back to your old "diet" 1. You should know where your food comes from. 2. You should know what your food is. - If you can't memorize the ingredient list of a food at the store: it isn't food. - If you don't know what every item on the ingredient list is: it isn't food. - most chemicals are bad for you. - * explained below. 3. YOU SHOULD NOT be relying on a (((COMPANY))) to make your food. YOU should be making nearly all of your food. There are exceptions - that being companies whose food products are good and honest. Milk - which has gotten a bad name - can be gotten from 100% grass fed cows who are antibiotic and hormone free. Though it's very expensive ($5 / half gallon). * these are kind of weird as early on in your change you may be looking at a food and see some chemical that you aren't sure what it is and following my ruleset would disqualify said food. That isn't always the case. There are things that you'll pick up overtime but ingredients are complicated and sometimes needlessly long. A lot of times when it says "flour" the flour will be fortified with various vitamins. You may see "Thiamin" (Vitamin B1) or "Riboflavin" (Vitamin B2) and not yet know what those are. So it's a very tough spot to start from. Things specifically to avoid; 1. soy - it's not just a meme 2. palm oil 3. sodium aluminum phosphate - more generally all aluminum anything in food 4. BPA in plastics which are used with food or contain food 5. ALL processed sugars 6. GMOs - this one is difficult as fuck and exceedingly expensive. Generally speaking though, if you follow the above, you don't need to follow this specifically if you can't.

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[–] • 0 pt

Dude I can't stop finding sources of actual studies and not just some empty claims.

I'm also remembering some anon on - I forget which chan - who ramped up his onion intake and onions and garlic are very closely related - and his measured T levels were higher in a very short period of time.

[–] • 0 pt

i think we can take India as a case study here, massive eaters of onion and garlic, generally twigs

i do still eat onions though just because they go great everything and they are not as bad as high in phytoestrogens as garlic, i suppose it just comes down to the old cliche of everything in moderation

[–] • 0 pt

moderation

That. For example; you can lose muscle mass and this strength and size by over-training (not allowing any rest ever). While it's exceedingly hard - near impossible for any nongenetically gifted individual to reach: overtraining is real.