one of the single most important things is to do some level of fasting... whether it's simply not eating a thing between dinner and breakfast or stretching that window out to 16 hours. The intensity of exercise is just as important as the duration. You're never going to get ripped by walking... you need to do sprints.
one of the single most important things is to do some level of fasting... whether it's simply not eating a thing between dinner and breakfast or stretching that window out to 16 hours. The intensity of exercise is just as important as the duration. You're never going to get ripped by walking... you need to do sprints.
When you're 500lbs, your "walking" is probably more intense than a normal person's "sprinting" tbh. They may not get ripped but a lot of people would start losing weight if only they did the bare minimum.
When you're 500lbs, your "walking" is probably more intense than a normal person's "sprinting" tbh. They may not get ripped but a lot of people would start losing weight if only they did the bare minimum.
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