Welcome • User Guide
ToS • Privacy • Canary
Donate • Bugs • License

©2025 Poal.co

Fasting can be a great way to put your body into a caloric deficit and lose weight, but you should be careful not to overdo it.

How long have you gone for with water fasting? I once did 48 hours for fun, and I never did it again. 16 is more than enough for me.

Fasting can be a great way to put your body into a caloric deficit and lose weight, but you should be careful not to overdo it. How long have you gone for with water fasting? I once did 48 hours for fun, and I never did it again. 16 is more than enough for me.

(post is archived)

You are currently inside a comment thread.
Click here to see all the comments (9).
[–] • 0 pt (edited )

I've done a day and a half but there's not really a good reason. Just dangerous.

Update: what do you mean? Are you saying "water fasting" is having nothing including water? Or is "water fasting" just fasting? If so, 10 days and it's not dangerous.

[–] • 0 pt

Water fasting means not eating or drinking anything except water.

And yeah, depending on how obese someone is, they can go for a month or longer.