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Fasting can be a great way to put your body into a caloric deficit and lose weight, but you should be careful not to overdo it.

How long have you gone for with water fasting? I once did 48 hours for fun, and I never did it again. 16 is more than enough for me.

Fasting can be a great way to put your body into a caloric deficit and lose weight, but you should be careful not to overdo it. How long have you gone for with water fasting? I once did 48 hours for fun, and I never did it again. 16 is more than enough for me.

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Water fasting means not eating or drinking anything except water.

And yeah, depending on how obese someone is, they can go for a month or longer.