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ZOG not only wants you mentally retarded and complacent, they want you physically weak too. Nobody cares if you're wise to all the typical tricks if you can't even be bothered to take care of your own body.

  • 1-5 clean/press ladder, alternating hands with a 53lb kettlebell
  • 20 push-ups
  • 10 pull-ups
  • 1minute 2-hand kettlebell swings (53lb)
  • 1minute overhead carry each hand (35lb)
  • 3minute wallsit
  • 3minute abdominal plank

All for three sets. Resting only to keep from going anaerobic.

ZOG not only wants you mentally retarded and complacent, they want you physically weak too. Nobody cares if you're wise to all the typical tricks if you can't even be bothered to take care of your own body. - 1-5 clean/press ladder, alternating hands with a 53lb kettlebell - 20 push-ups - 10 pull-ups - 1minute 2-hand kettlebell swings (53lb) - 1minute overhead carry each hand (35lb) - 3minute wallsit - 3minute abdominal plank All for three sets. Resting only to keep from going anaerobic.

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[–] • 0 pt

It took me some time to be able to do it. I started off with 35lb kettlebells only and I did a lot of swings on intervals of 45 seconds on / 15 seconds rest, for as long as I could go. And I've done a plank every day for years. If you cut down on the time and weight a bit and work toward it, you'll be able to do it too.

[–] • 1 pt

Thanks for the encouragement.