ZOG not only wants you mentally retarded and complacent, they want you physically weak too. Nobody cares if you're wise to all the typical tricks if you can't even be bothered to take care of your own body.
- 1-5 clean/press ladder, alternating hands with a 53lb kettlebell
- 20 push-ups
- 10 pull-ups
- 1minute 2-hand kettlebell swings (53lb)
- 1minute overhead carry each hand (35lb)
- 3minute wallsit
- 3minute abdominal plank
All for three sets. Resting only to keep from going anaerobic.
ZOG not only wants you mentally retarded and complacent, they want you physically weak too. Nobody cares if you're wise to all the typical tricks if you can't even be bothered to take care of your own body.
- 1-5 clean/press ladder, alternating hands with a 53lb kettlebell
- 20 push-ups
- 10 pull-ups
- 1minute 2-hand kettlebell swings (53lb)
- 1minute overhead carry each hand (35lb)
- 3minute wallsit
- 3minute abdominal plank
All for three sets. Resting only to keep from going anaerobic.
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