Welcome • User Guide
ToS • Privacy • Canary
Donate • Bugs • License

©2025 Poal.co

Good day at the gym. Liking upper split versus fully body I had been doing. I'll see how it goes tomorrow. Upper - Lower - Push - Pull - Legs was always odd to me as "lower" is just another legs day. Which is fine.

Good day at the gym. Liking upper split versus fully body I had been doing. I'll see how it goes tomorrow. Upper - Lower - Push - Pull - Legs was always odd to me as "lower" is just another legs day. Which is fine.

(post is archived)

You are currently inside a comment thread.
Click here to see all the comments (16).
[–] • 0 pt

What? This isn't all per day wtf. No one does that amount of volume without losing muscle. That would be excessive over-training. Each column is per day. Breaks between exercises is 2-4 minutes depending on setup time.

[–] • 0 pt

Duh I know, you have the days at the top. How long does it take you to do Monday's upper etc is what I meant

[–] • 0 pt

Oh. Today was 1 hour 30 - 1 hour 40... I didn't stop watch it.