Welcome • User Guide
ToS • Privacy • Canary
Donate • Bugs • License

©2025 Poal.co

Good day at the gym. Liking upper split versus fully body I had been doing. I'll see how it goes tomorrow. Upper - Lower - Push - Pull - Legs was always odd to me as "lower" is just another legs day. Which is fine.

Good day at the gym. Liking upper split versus fully body I had been doing. I'll see how it goes tomorrow. Upper - Lower - Push - Pull - Legs was always odd to me as "lower" is just another legs day. Which is fine.

(post is archived)

You are currently inside a comment thread.
Click here to see all the comments (16).
[–] • 1 pt

upper lower push pull legs is extremely common. https://pic8.co/sh/WvqSaZ.png

If you aren't familiar with it you don't spend any time in the gym or researching the subject.

[–] • -1 pt

If you aren't familiar with it you don't spend any time ... researching the subject.

Yeah maybe I don't spend a lot of time doing research reading on the subject... many years ago I read up on these things, experimented until I found a routine that worked for me and since them I have found little reason to 'hit the books' again.

If you aren't familiar with it you don't spend any time in the gym...

You think not knowing a buzzword means I don't spend time in the gym? You sound like a faggot.

[–] • 0 pt

You think not knowing a buzzword means I don't spend time in the gym? You sound like a faggot.

Be butthurt more. Search results as far back as 2005 for this. So calm the fuck down. You're trying to be critical of someone who knows what he's doing while you don't know a thing about it, as you just admitted and was obvious with your first post, and I'm the faggot? Project more.

[–] • -1 pt

Did you just do research to try to win points? ...lolz I'm living rent free apparently.