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I was explaining foam rolling to someone and I accidentally called it self-myofascist release instead of self-myofascial release LMAO

I was explaining foam rolling to someone and I accidentally called it self-myofascist release instead of self-myofascial release LMAO

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[–] • 1 pt

Think of one of those bobbing bird things that dip their nose in water. There's a fixed rod that it rotates on(your spine), then there's the long thin snout(your punch), and the counter weight in the back(your guard hand).