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I was explaining foam rolling to someone and I accidentally called it self-myofascist release instead of self-myofascial release LMAO

I was explaining foam rolling to someone and I accidentally called it self-myofascist release instead of self-myofascial release LMAO

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[–] • 2 pts

I don't know what any of that means, here's your chance to make things a bit clearer.

[–] • 2 pts

and the joke in my head after thinking it to myself is:

Niggers and coin clippers better watch out when I release my o' fascist self

[–] • 0 pt

What would a fascist release look like?

[–] • 1 pt

myofascial release is basically a massage. self-myofascial release is massaging yourself. normally using foam rollers, lacross balls, tennis balls, or those roller sticks they came out with about a decade ago. Or just rubbing your muscles yourself.

[–] • 1 pt

I just do cloud hands, stretch and massage at the same time.

[–] • 1 pt

tai chi is pretty cool for older people to keep their sense of balance, focus, and all around proprioception.