Welcome • User Guide
ToS • Privacy • Canary
Donate • Bugs • License

©2025 Poal.co

156
•
Leg Day

What do you niggerfaggots do for leg day?

I don't have any regular weights except some small dumbbells and a bunch of kettlebells so today I'm wearing a plate carrier loaded with about 50lb and doing 10min of squats followed by 10min of lunges. Sometimes I do ladders of goblet squats with a 50 lb kettlebell. Other days I just hike with packs on.

What do you niggerfaggots do for leg day? I don't have any regular weights except some small dumbbells and a bunch of kettlebells so today I'm wearing a plate carrier loaded with about 50lb and doing 10min of squats followed by 10min of lunges. Sometimes I do ladders of goblet squats with a 50 lb kettlebell. Other days I just hike with packs on.

(post is archived)

You are currently inside a comment thread.
Click here to see all the comments (6).
[–] • 0 pt

Some days I just get tactical and do squats until I puke. And then a wallsit to failure.

[–] • 0 pt

Wall sits are so brutal especially when you're about to hit failure - but so satisfying as well.