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Leg Day

What do you niggerfaggots do for leg day?

I don't have any regular weights except some small dumbbells and a bunch of kettlebells so today I'm wearing a plate carrier loaded with about 50lb and doing 10min of squats followed by 10min of lunges. Sometimes I do ladders of goblet squats with a 50 lb kettlebell. Other days I just hike with packs on.

What do you niggerfaggots do for leg day? I don't have any regular weights except some small dumbbells and a bunch of kettlebells so today I'm wearing a plate carrier loaded with about 50lb and doing 10min of squats followed by 10min of lunges. Sometimes I do ladders of goblet squats with a 50 lb kettlebell. Other days I just hike with packs on.

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[–] • 1 pt

Squats squats and more squats. Get a bench that has the leg thing so you can do extensions and the hamstring thing.

[–] • 0 pt

Some days I just get tactical and do squats until I puke. And then a wallsit to failure.

[–] • 0 pt

Wall sits are so brutal especially when you're about to hit failure - but so satisfying as well.