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It was my rest day yesterday. All I did was take my dog for 2 walks. No working out, nobody dropped a plate on my foot, I didn't even stub my toe. I woke up today feeling like I broke my big toe and can't really put weight on it. I won't be doing any squats for a while and will have to modify everything else where I needed to have some weight on my toes. Girlie push-ups are in my immediate future all because in one's mid 40s it is possible to get injured sleeping somehow.

It was my rest day yesterday. All I did was take my dog for 2 walks. No working out, nobody dropped a plate on my foot, I didn't even stub my toe. I woke up today feeling like I broke my big toe and can't really put weight on it. I won't be doing any squats for a while and will have to modify everything else where I needed to have some weight on my toes. Girlie push-ups are in my immediate future all because in one's mid 40s it is possible to get injured sleeping somehow.

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[–] • 0 pt

I've got about 20 years on you and haven't woken up out of joint yet. My left shoulder has been letting me know its there though, I'm a side sleeper and am usually on my left side. That shoulder hasn't been liking it over the past couple weeks. I think I had too much twist or pressure on it one night. Seems to be getting better.

[–] • 0 pt

What kind of bed do you have?

[–] • 1 pt

Lol! I've been sleeping on a wing back sofa most nights since I became single. I eventually fall asleep watching YT or old movies on OTA tv. I did put a layer of plywood under the cushons to firm it up. I have 3 beds but the sofa is the only thing with a tv in the room.

[–] • 1 pt

Good God, man, put a tv where a bed is!

[–] • 0 pt

I have thought ab putting plywood down to firm my couch up...did it work?

[–] • 0 pt

Try reading a good book on the bed to fall asleep there and see if you wake up feeling better.

[+] [deleted] • 0 pt