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Even easier, don't eat at all!

[–] 0 pt

If that were easy no one would be fat.

[–] 0 pt

No one that doesn't eat is fat . Boom . Checkmate. Buy my easy step '1, 2 , No food for you' simple diet plan - guaranteed to shed those extra kilos or some money back ....

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You should regularly go 24 hours without eating, and eating one meal a day is great for you. It's about self control and discipline.