Welcome • User Guide
ToS • Privacy • Canary
Donate • Bugs • License

©2025 Poal.co

471

I've been feeling like I need to stretch but not the stretches I did to warm up for high school sports, something movement oriented. Does anyone do any of that? If you do are there any guiding materials or videos out there that start with the basics?

I've been feeling like I need to stretch but not the stretches I did to warm up for high school sports, something movement oriented. Does anyone do any of that? If you do are there any guiding materials or videos out there that start with the basics?

(post is archived)

You are currently inside a comment thread.
Click here to see all the comments (36).
[–] • 3 pts

I don't do warmup or stretches, I just lift my 1RM and leave.

[–] • 2 pts

I just start at a light jog myself and then go straight to the physical therapy elastic bands for the workout but I want to get some better mobility throughout my body. I just feel too stiff. I'm at my dad's house right now and I'm watching him suffer with his mobility and it's making me feel really motivated to do something to not have this happen to me.

[–] • 1 pt

That sounds like something Yoga would fix.

[–] • 2 pts

I really can't do yoga anymore. I used to when I was in my thirties but I really hurt myself doing it. It's really hard not to go all out with yoga. So I had an overexertion injury.

[–] • 1 pt

The time spent stretching could be time spent talking to babes. You gotta maximize your time and your gains.

[–] • 1 pt

Only warmups I do are getting on the stationary bike to spin for 3-4 minutes. Helps my knees, hips and ankles on squat days.