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I've been feeling like I need to stretch but not the stretches I did to warm up for high school sports, something movement oriented. Does anyone do any of that? If you do are there any guiding materials or videos out there that start with the basics?

I've been feeling like I need to stretch but not the stretches I did to warm up for high school sports, something movement oriented. Does anyone do any of that? If you do are there any guiding materials or videos out there that start with the basics?

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[–] • 2 pts

I just start at a light jog myself and then go straight to the physical therapy elastic bands for the workout but I want to get some better mobility throughout my body. I just feel too stiff. I'm at my dad's house right now and I'm watching him suffer with his mobility and it's making me feel really motivated to do something to not have this happen to me.

[–] • 1 pt

That sounds like something Yoga would fix.

[–] • 2 pts

I really can't do yoga anymore. I used to when I was in my thirties but I really hurt myself doing it. It's really hard not to go all out with yoga. So I had an overexertion injury.