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As someone who watched hundreds of hours of youtube fitness influencers, I have now absorbed the knowledge and lifetime of experience of all those experts and can answer all you questions and help the layman get in shape.

As someone who watched hundreds of hours of youtube fitness influencers, I have now absorbed the knowledge and lifetime of experience of all those experts and can answer all you questions and help the layman get in shape.

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[–] • 0 pt

I use and old school Nordic Track cross country ski machine and fucking love it, upper and lower body and do push ups

[–] • 1 pt

Interesting machine, straight arm movements are underrated. You must have a strong scapular region by now, you should add some over-head pulling of some sort, if you can do pull-ups you should IMO.

[–] • 0 pt

Really works the Deltoids, Traps, Lats and Bicep, even Tricep, do many push up reps, Great leg workout and cardio, it actual fun to do