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As someone who watched hundreds of hours of youtube fitness influencers, I have now absorbed the knowledge and lifetime of experience of all those experts and can answer all you questions and help the layman get in shape.

As someone who watched hundreds of hours of youtube fitness influencers, I have now absorbed the knowledge and lifetime of experience of all those experts and can answer all you questions and help the layman get in shape.

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[–] • 1 pt (edited )

strength

10-25

Strength is 2(3) - 5. %+ 1RM

That's too much math. Just do what feels right, re-assess every two weeks.

Actually the most important question that nearly everyone ignores or doesn't understand.

Otherwise mostly spot on.

e;

Push Legs Pull Rest

Also I hate push/pull splits. Not enough compound exercises in it for me. But it's very personal so w/e. I posted my routine elsewhere.