What is the best training method for converting slow twitch fibers to fast twitch fibers?
I do not believe that is possible. However, I hear doing super-sets (doing max effort then reducing the weight, doing max effort, rinse and repeat) forces the fast twist fibers to kick-in as the slow twitch ones are getting exhausted.
So you may not be able to literally "convert" it, but at least make the best of both.
Which types of foods should I eat to regulate my SHBG?
Oof that one is beyond my scope of expertise but I'd say lower your vegetable intake and increase the meat. I'd recommend you get a proper bloodwork done to figure out the root cause and if it's hindering your quality of life, I'd get on whatever a doctor may recommend.
In which ways would I best be served to control my aromatase inhibitors?
I don't think there is a one single good answer to this. Just do what humans do best, fuck women and lift heavy things.
Which rep range is best for hypertrophy?
6-12
Which rep range is best for strength?
10-25
Which rep range is best for endurance?
25-50
Which rep range and weight range (as a percent of 1 rep max) is the best rep range to manage fatigue?
That's too much math. Just do what feels right, re-assess every two weeks.
Which type of periodization should I use to best manage fatigue?
Push Legs Pull Rest
strength
10-25
Strength is 2(3) - 5. %+ 1RM
That's too much math. Just do what feels right, re-assess every two weeks.
Actually the most important question that nearly everyone ignores or doesn't understand.
Otherwise mostly spot on.
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Push Legs Pull Rest
Also I hate push/pull splits. Not enough compound exercises in it for me. But it's very personal so w/e. I posted my routine elsewhere.
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