Because exercise is for everyone! | Poal: Say what you want.

Welcome • User Guide
ToS • Privacy • Canary
Donate • Bugs • License

©2025 Poal.co

ᐊ page 4 ᐅ

1.2K

[deleted]

•

NSFW Squatting After Period [1236x1114 - 961KB]

351

•

~1 year old video. Still extremely relevant - How much muscle do I lose and how quickly when I stop lifting? Jeff Nippard - invidio link.

1.2K

•

Anyone following/watching world's strongest Man?

6

1.1K

•

Stevia lowers testosterone levels

18

721

[deleted]

•

A group of scientists at the University of Sheffield have published a new article based on a recent study which reveals that regular and strenuous exercise increases the risk of motor neurone disease in people who are genetically vulnerable.

1

1.3K

•

Does your vagina even lift bro?

13

1.4K

•

Pizza Press or Linguini Lifts? I can't pick a regimen because I obviously need the carbs but am torn between pasta and pizza during my workouts

9

962

IMG

•

Ran 100 miles fuelled only by his hatred of niggers [603x703 - 53KB]

10

597

IMG

•

New Deadlift PR of 355lbs @ 173.4lbs. [1512x2016 - 843KB]

23

563

•

Don't be a soft fuccboi.

5

582

▶︎

•

Never, Ever Give Up. Arthur's Inspirational Transformation! [04:55]

1.4K

IMG

•

What’s the Longest You’ve Ever Gone w/Water Fasting? [474x315 - 18KB]

9

521

[deleted]

▶︎

•

First competitive dwarf body builder [1:37] warning (((cnn)))

3

228

•

What the world's best athletes actually look like

305

•

Kikes are even further trying to invade the fitness (((supplement))) industry by saying bug acid is the new thing.

1

100

▶︎

•

Eggs: Health Benefits & Why the Japs Love ‘em

1

508

▶︎

•

The Motivation Factor - Physical Education in schools in 1960's - #JFKChallenge

1

278

IMG

•

6 easy exercises you can do anywhere [505x520 - 279KB]

6

1.2K

IMG

•

This is some next level shit [GIF - 4.03MB]

5

1.0K

•

Study reveals a short bout of exercise enhances brain function

2

1.3K

•

How much attention should be focused on diet and exercise instead of body composition. Cal in/Cal out is a relative figure compared to %muscle. Body comp is driven by hormones.

13

954

•

For those of you thinking of starting down the lifestyle of fitness. There is something that should be done first and will make becoming fit, staying fit and achieveming goals elsewhere much easier: FIX YOUR DIET.

25

208

▶︎

•

Dr. James Hoffman on Session Design

526

•

Support my request for moderatorship of this sub

4

950

▶︎

•

Boxing Reflex Ball

1

ᐊ page 4 ᐅ