Because exercise is for everyone! | Poal: Say what you want.

Welcome • User Guide
ToS • Privacy • Canary
Donate • Bugs • License

©2025 Poal.co

ᐊ page 7 ᐅ

1.4K

•

The 5BX Workout Plan: Reloaded & Improved - Old School Trainer

1.4K

•

Someone send me their playlist they workout to and I'll train with it today

2

440

•

Dietitian, 30, explains why men and women need to work out differently to see results in the gym

1

1.3K

▶︎

•

John And Rip Talk About Training The Elite - Starting Strength Radio Clips

571

▶︎

•

Achilles Tendon Stretches - Ask Doctor Jo

208

•

Balancing rest vs working out when suffering a string of lengthy illnesses?

2

869

•

Anyone here take straight T?

3

390

▶︎

•

The Amazons Workout 'WONDER WOMAN' Behind The Scenes [+Subtitles]

1.3K

•

If your chest doesn't firmly touch the ground then you haven't done a pushup.

22

886

•

Did you improve yourself today?

397

▶︎

•

10 Posture Fixes Everyone Should Do Throughout the Day - Bob and Brad

1.4K

•

Helmut Strebl – The Most Shredded Man in the World

2

994

•

Benefits of Rucking: Cardio for He Who Hates Cardio | Art of Manliness

1

1.1K

•

Support Jew Bezos while getting ready for the final solution

1.4K

▶︎

•

Gigga nigga sets world record for axel press - strongman classic 2021

5

1.0K

•

Commies want you fat and lazy. get fit you sexy beast!

6

171

•

How much attention should be focused on diet and exercise instead of body composition. Cal in/Cal out is a relative figure compared to %muscle. Body comp is driven by hormones.

13

1.3K

•

Can I anyone give advice on a decent weight bench?

9

767

[deleted]

•

A group of scientists at the University of Sheffield have published a new article based on a recent study which reveals that regular and strenuous exercise increases the risk of motor neurone disease in people who are genetically vulnerable.

1

1.2K

•

I think maybe we shouldn't bash the guy because he's blue...

14

192

•

Help with eating/snacking through the day

8

1.4K

•

Frank Bill – It’s Called Being a Man

604

•

The motivation factor - physical education in schools in 1960's - #jfkchallenge - invidious

4

1.1K

•

Another week, three more PRs (indoor rowing)... it's gotta level off sometime right?

161

IMG

•

Let's fucking GOOOO running! [1080x2219 - 498KB]

ᐊ page 7 ᐅ