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It was my rest day yesterday. All I did was take my dog for 2 walks. No working out, nobody dropped a plate on my foot, I didn't even stub my toe. I woke up today feeling like I broke my big toe and can't really put weight on it. I won't be doing any squats for a while and will have to modify everything else where I needed to have some weight on my toes. Girlie push-ups are in my immediate future all because in one's mid 40s it is possible to get injured sleeping somehow.

It was my rest day yesterday. All I did was take my dog for 2 walks. No working out, nobody dropped a plate on my foot, I didn't even stub my toe. I woke up today feeling like I broke my big toe and can't really put weight on it. I won't be doing any squats for a while and will have to modify everything else where I needed to have some weight on my toes. Girlie push-ups are in my immediate future all because in one's mid 40s it is possible to get injured sleeping somehow.

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[–] • 0 pt

I eat too well to have gout (most of my food is beef, the rest are mostly cruciferous vegetbles). I just put my feet side by side and the sore toe is bent a bit inwards. My big toes should be parallel and touching. Right now, they are not.

[+] [deleted] • 1 pt