What is the best training method for converting slow twitch fibers to fast twitch fibers?
Which types of foods should I eat to regulate my SHBG?
In which ways would I best be served to control my aromatase inhibitors?
Which rep range is best for hypertrophy?
Which rep range is best for strength?
Which rep range is best for endurance?
Which rep range and weight range (as a percent of 1 rep max) is the best rep range to manage fatigue?
Which type of periodization should I use to best manage fatigue?
What is the best training method for converting slow twitch fibers to fast twitch fibers?
I do not believe that is possible. However, I hear doing super-sets (doing max effort then reducing the weight, doing max effort, rinse and repeat) forces the fast twist fibers to kick-in as the slow twitch ones are getting exhausted.
So you may not be able to literally "convert" it, but at least make the best of both.
Which types of foods should I eat to regulate my SHBG?
Oof that one is beyond my scope of expertise but I'd say lower your vegetable intake and increase the meat. I'd recommend you get a proper bloodwork done to figure out the root cause and if it's hindering your quality of life, I'd get on whatever a doctor may recommend.
In which ways would I best be served to control my aromatase inhibitors?
I don't think there is a one single good answer to this. Just do what humans do best, fuck women and lift heavy things.
Which rep range is best for hypertrophy?
6-12
Which rep range is best for strength?
10-25
Which rep range is best for endurance?
25-50
Which rep range and weight range (as a percent of 1 rep max) is the best rep range to manage fatigue?
That's too much math. Just do what feels right, re-assess every two weeks.
Which type of periodization should I use to best manage fatigue?
Push Legs Pull Rest
strength
10-25
Strength is 2(3) - 5. %+ 1RM
That's too much math. Just do what feels right, re-assess every two weeks.
Actually the most important question that nearly everyone ignores or doesn't understand.
Otherwise mostly spot on.
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Push Legs Pull Rest
Also I hate push/pull splits. Not enough compound exercises in it for me. But it's very personal so w/e. I posted my routine elsewhere.
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