Alcohol steals your gainz... but he also has no gainz to steal because cheeseburgers and tweeting is his lifts.
Oil like corn oil is bad, fat as in beef is good for you and so is cheese. I've been on a higher fat diet and keep dropping weight without trying even and feel a lot better than the last few years. Use butter like it's going out of style and it's carbs sugars and cheap oils beside olive oil that are shit for you. All the data on fat the government told us is a huge lie, paid off by corps bullshit. Fat is life, fat is health unless you use a ton of carbs then it's not.
Fat is life, fat is health unless you use a ton of carbs then it's not
^
The whole reason Americans got so fat is because they started pushing grains and low-fat diets. Most boomers still believe low-fat is the way to lose weight.
Your gallbladder may take issue with that statement
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