Oil like corn oil is bad, fat as in beef is good for you and so is cheese. I've been on a higher fat diet and keep dropping weight without trying even and feel a lot better than the last few years. Use butter like it's going out of style and it's carbs sugars and cheap oils beside olive oil that are shit for you. All the data on fat the government told us is a huge lie, paid off by corps bullshit. Fat is life, fat is health unless you use a ton of carbs then it's not.
Fat is life, fat is health unless you use a ton of carbs then it's not
^
The whole reason Americans got so fat is because they started pushing grains and low-fat diets. Most boomers still believe low-fat is the way to lose weight.
Thats a big part of it, but don't forget endocrine disrupters. Eating/drinking/microwaving out of plastic will steal your gainz worse than eating cereal every morning.
"Low fat" shit is filled with copious amounts of crap to make up for the lack of taste with most things.
Your gallbladder may take issue with that statement
I'm sure it would if you ate nothing but fat, particularly without any time transitioning from SAD (Standard American Diet). Carbs aren't the enemy, but they're wildly over eaten in SAD, particularly in sedentary people. I carb up every time before I lift, and it helps me quite a bit, but no human ever ever needs to eat grains. We can get low glysemic, high fiber plants like turnips, sweet potato, leafy greens, parsnips. I'm shit at cooking everything I just mentioned but thankfully I have this magic wife. I give her my credit card and magically I have home cooked meals nearly every day. Amazing.
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